UNCONSCIOUS MIND THERAPY | COUNSELLING & PSYCHOTHERAPY
OFFERS YOU A UNIQUE OPPORTUNITY TO TALK ABOUT WHAT IS HOLDING YOU BACK FROM LIVING YOUR MOST FULFILLING LIFE. I CAN HELP YOU EXPLORE YOUR THOUGHTS, FEELINGS AND DIFFICULTIES IN COMPLETE PRIVACY AND WITHOUT JUDGEMENT.
I PROVIDE A SAFE SPACE IN WHICH I WILL SUPPORT YOU TO TRANSFORM YOUR LIFE, MAKING POSITIVE CHANGES TO YOUR MOOD, WELLBEING AND RELATIONSHIPS.
I provide private and confidential one-to-one:
Counselling & Psychotherapy | Unconscious Mind Therapy
You can explore whatever is troubling you in the safe and supportive environment of my consulting room in Colchester Essex | Ipswich Suffolk, from the comfort of your own home.
Due to the pandemic therapy has had to adapt from face to face to online & phone. I currently have clients accessing support via MS Teams & Zoom wherever they are in the UK or Internationally.
Face to Face is available - adequate ventilation, social distance seating and access to handwashing facilities, Wearing of masks are optional for clients. Being vaccinated is your choice and this will not interfere with therapy.
I’m a qualified Therapist (MBACP Registered) with an Advanced Diploma in Integrative Counselling & Psychotherapy (Transactional Analysis, CBT, DBT, Person-centred, psychodynamic)
Qualified Sex Addiction Therapist working with Sex & Porn Addiction, Compulsive Behaviour & Psychosexual Issues - ATSAC Member - Laurele Centre Associate (Paula Hall)
Qualified Unconscious Mind Therapist UMT Practitioner ( Robert Hisee ) working with the Unconscious Feelings & Emotions
Currently, I'm the Head of Mental Health for NHS Suffolk: Access & Assessment Team Enhanced Primary Care Transformation Lead
Suffolk Dual Diagnosis Pilot Lead
I also hold a Level 5 Diploma in Leadership Management in Health & Social care.
I'm also a trained TV Presenter and trained at The London Academy 2009
As Seen On & Worked with
WHY WORK WITH ME
As an Integrative Psychotherapist & UMT Unconscious Mind Therapist I have extensive clinical training across a range of psychological therapies that I can use to tailor therapy to suit the unique needs of the individual.
Everybody is different and everybody’s hard times are different. Therefore, no two therapies look the same.
I can offer a safe space for you to work out what you need and learn the unique combination of skills required to help you meet those needs.
Though I'm qualified to work with many presenting issues I'm an Addiction specialist:
Sex Addiction | Porn Addiction | Substance Misuse | Alcohol
Gaming | Gambling
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What is anxiety?
Taking a bad past experience throwing into the future recreating it into a new shape or form,
Everyone can have anxiety disorders throughout various stages of their life whether it be sitting an exam, being observed at work, fear of the uncontrollable outcome. some can be more prominent such as phobias, PTSD, social anxiety, agoraphobia
Using a person-centred approach as everyone has different symptoms and presenting issues. using a CBT approach can be useful to help apply and make some practical changes, whilst using a CBT approach it is important to understand what is going on within the thinking which alters the feeling which in turn changes the behaviour. Quite often anxiety brings negative thoughts as it is important to explore what evidence supports the negative thought. These can also be Learned from past child behaviours so looking back at the past is also key here.
However using Using Unconscious Mind processes we can find the trigger of anxiety and address the emotion and feelings. It is within the unconscious feelings and emotions that is overriding the thought process.
Using unconscious mind therapy this is a process of change or recovery.
"What You Think About You Become"
"What You Become Is What You Think About"
I offer up to 20 Minute FREE phone consultation.
£80 per session
£100 Specialist services (Addiction)
Each session lasts 50 minutes